SPICY CAJUN MIX vs CARAMEL PRETZEL
Nutrition comparison per 100 g serving
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SPICY CAJUN MIX wins in 7 out of 11 nutrient categories
SPICY CAJUN MIX: 7
vs
CARAMEL PRETZEL: 1
(3 ties)
Overview
| Nutrient | SPICY CAJUN MIX | CARAMEL PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAJUN MIX | CARAMEL PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CAJUN MIX | CARAMEL PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 533 MG | 429 MG |