SPICY BUFFALO KNOTS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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SPICY BUFFALO KNOTS wins in 7 out of 11 nutrient categories
SPICY BUFFALO KNOTS: 7
vs
GARLIC BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | SPICY BUFFALO KNOTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 270 cal | 320 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 46.0 g | 46 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO KNOTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BUFFALO KNOTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 703 MG | 360 MG |