SPICY BUFFALO KNOTS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BUFFALO KNOTS wins in 5 out of 11 nutrient categories
SPICY BUFFALO KNOTS: 5
vs
FIVE CHEESE TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | SPICY BUFFALO KNOTS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 270 cal | 375 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 46.0 g | 37.5 g | |
| Fat | 8.1 g | 20.8 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO KNOTS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BUFFALO KNOTS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 104 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 703 MG | 688 MG |