SPICY BUFFALO KETO-CAULIFLOWER HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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SPICY BUFFALO KETO-CAULIFLOWER HUMMUS wins in 3 out of 10 nutrient categories
SPICY BUFFALO KETO-CAULIFLOWER HUMMUS: 3
vs
HUMMUS: 2
(5 ties)
Overview
| Nutrient | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPICY BUFFALO KETO-CAULIFLOWER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 375 MG |