SPICY BUFFALO HOT PEANUTS vs SHEFA
Nutrition comparison per 100 g serving
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SPICY BUFFALO HOT PEANUTS wins in 6 out of 11 nutrient categories
SPICY BUFFALO HOT PEANUTS: 6
vs
SHEFA: 3
(2 ties)
Overview
| Nutrient | SPICY BUFFALO HOT PEANUTS | SHEFA | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BUFFALO HOT PEANUTS | SHEFA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BUFFALO HOT PEANUTS | SHEFA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 867 MG | 411 MG |