SPICY BREADED CHICKEN BREAST STRIPS vs BEEF PICADILLO EMPANADAS
Nutrition comparison per 100 g serving
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SPICY BREADED CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
SPICY BREADED CHICKEN BREAST STRIPS: 5
vs
BEEF PICADILLO EMPANADAS: 4
(1 ties)
Overview
| Nutrient | SPICY BREADED CHICKEN BREAST STRIPS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 11.6 g | 8.0 g | |
| Carbs | 18.8 g | 28.3 g | |
| Fat | 9.8 g | 12.4 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BREADED CHICKEN BREAST STRIPS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY BREADED CHICKEN BREAST STRIPS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 381 MG |