SPICY BREADED CHICKEN BREAST STRIPS vs ALL NATURAL PIZZA STYLE PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY BREADED CHICKEN BREAST STRIPS: 4
vs
ALL NATURAL PIZZA STYLE PIEROGIES: 4
(2 ties)
Overview
| Nutrient | SPICY BREADED CHICKEN BREAST STRIPS | ALL NATURAL PIZZA STYLE PIEROGIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 215 cal | |
| Protein | 11.6 g | 4.1 g | |
| Carbs | 18.8 g | 32.2 g | |
| Fat | 9.8 g | 5.8 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BREADED CHICKEN BREAST STRIPS | ALL NATURAL PIZZA STYLE PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BREADED CHICKEN BREAST STRIPS | ALL NATURAL PIZZA STYLE PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 696 MG | 256 MG |