SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A CORN DUSTED BUN SANDWICHES vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A CORN DUSTED BUN SANDWICHES wins in 5 out of 11 nutrient categories
SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A CORN DUSTED BUN SANDWICHES: 5
vs
HOME STYLE SHREDDED BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A CORN DUSTED BUN SANDWICHES | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 256 cal | 190 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 34.4 g | 17.6 g | |
| Fat | 8.1 g | 10.6 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A CORN DUSTED BUN SANDWICHES | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A CORN DUSTED BUN SANDWICHES | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 425 MG | 500 MG |