SPICY BONELESS SKINLESS BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT CHICKEN BREAST BITES vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
SPICY BONELESS SKINLESS BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT CHICKEN BREAST BITES: 4
vs
HAM: 5
(1 ties)
Overview
| Nutrient | SPICY BONELESS SKINLESS BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT CHICKEN BREAST BITES | HAM | Winner |
|---|---|---|---|
| Calories | 202 cal | 204 cal | |
| Protein | 13.1 g | 9.7 g | |
| Carbs | 19.1 g | 25.7 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BONELESS SKINLESS BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT CHICKEN BREAST BITES | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 271 MG | 142 MG | |
| Sodium, Na | 512 MG | 708 MG |