SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES wins in 6 out of 10 nutrient categories
SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES: 6
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 3
(1 ties)
Overview
| Nutrient | SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 206 cal | 84 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 19.8 g | 14.1 g | |
| Fat | 11.2 g | 3.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BONELESS CHICKEN WYNGZ SEASONED FRIED WHITE MEAT CHICKEN PATTIES | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 180 MG | 69 MG | |
| Sodium, Na | 423 MG | 244 MG |