SPICY BLOODY MARY TRAIL MIX vs HARMONS
Nutrition comparison per 100 g serving
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SPICY BLOODY MARY TRAIL MIX wins in 5 out of 10 nutrient categories
SPICY BLOODY MARY TRAIL MIX: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | SPICY BLOODY MARY TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Calories | 531 cal | 714 cal | |
| Protein | 15.6 g | 16 g | |
| Carbs | 46.9 g | 14 g | |
| Fat | 31.3 g | 66 g | |
| Fiber | 6.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLOODY MARY TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.2 MG |
Minerals
| Mineral | SPICY BLOODY MARY TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Sodium, Na | 719 MG | 0 MG |