SPICY BLEND SRIRACHA PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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SPICY BLEND SRIRACHA PEANUTS wins in 7 out of 12 nutrient categories
SPICY BLEND SRIRACHA PEANUTS: 7
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | SPICY BLEND SRIRACHA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 30 g | 75 g | |
| Fat | 43.3 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLEND SRIRACHA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BLEND SRIRACHA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 767 MG | 679 MG |