SPICY BLACK BEAN SOUP vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
SPICY BLACK BEAN SOUP: 6
vs
TURKEY SAUSAGE: 3
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 68 cal | 42 cal | |
| Protein | 3.4 g | 2.7 g | |
| Carbs | 12.8 g | 5.4 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEAN SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 199 MG | 95 MG | |
| Sodium, Na | 241 MG | 262 MG |