SPICY BLACK BEAN SOUP vs LEEK RECIPE MIX
Nutrition comparison per 100 g serving
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LEEK RECIPE MIX wins in 5 out of 10 nutrient categories
SPICY BLACK BEAN SOUP: 4
vs
LEEK RECIPE MIX: 5
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN SOUP | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 68 cal | 353 cal | |
| Protein | 3.4 g | 5.9 g | |
| Carbs | 12.8 g | 70.6 g | |
| Fat | 0.7 g | 5.9 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEAN SOUP | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 199 MG | 882 MG | |
| Sodium, Na | 241 MG | 4,059 MG |