SPICY BLACK BEAN SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
SPICY BLACK BEAN SOUP: 5
vs
CHICKEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 49 cal | |
| Protein | 3.4 g | 3.7 g | |
| Carbs | 12.8 g | 5.7 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEAN SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 199 MG | 106 MG | |
| Sodium, Na | 241 MG | 290 MG |