SPICY BLACK BEAN SALSA vs MEDIUM CALIFORNIA SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY BLACK BEAN SALSA: 4
vs
MEDIUM CALIFORNIA SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN SALSA | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 10.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN SALSA | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.9 MG |
Minerals
| Mineral | SPICY BLACK BEAN SALSA | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 590 MG |