SPICY BLACK BEAN JALAPENO DIP vs LA COSTENA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BLACK BEAN JALAPENO DIP wins in 5 out of 11 nutrient categories
SPICY BLACK BEAN JALAPENO DIP: 5
vs
LA COSTENA: 2
(4 ties)
Overview
| Nutrient | SPICY BLACK BEAN JALAPENO DIP | LA COSTENA | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN JALAPENO DIP | LA COSTENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BLACK BEAN JALAPENO DIP | LA COSTENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 700 MG |