SPICY BLACK BEAN HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 12 nutrient categories
SPICY BLACK BEAN HUMMUS: 4
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 15 MG |
Minerals
| Mineral | SPICY BLACK BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 214 MG | 297 MG |