SPICY BLACK BEAN ENCHILADA vs LEMON GRASS KITCHEN
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 7 out of 11 nutrient categories
SPICY BLACK BEAN ENCHILADA: 7
vs
LEMON GRASS KITCHEN: 3
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN ENCHILADA | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calories | 102 cal | 133 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 18.0 g | 20 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN ENCHILADA | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 12 MG |
Minerals
| Mineral | SPICY BLACK BEAN ENCHILADA | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 239 MG | 267 MG |