SPICY BILTONG BEEF vs ""SPICY JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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SPICY BILTONG BEEF wins in 7 out of 10 nutrient categories
SPICY BILTONG BEEF: 7
vs
""SPICY JAPANESE PEANUTS: 2
(1 ties)
Overview
| Nutrient | SPICY BILTONG BEEF | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 464 cal | |
| Protein | 54.4 g | 17.9 g | |
| Carbs | 1.8 g | 46.4 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BILTONG BEEF | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 807 MG | 518 MG | |
| Sodium, Na | 1,228 MG | 607 MG |