SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES vs KOREAN BBQ SEASONED SHAVED PORK
Nutrition comparison per 100 g serving
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SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES wins in 7 out of 11 nutrient categories
SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES: 7
vs
KOREAN BBQ SEASONED SHAVED PORK: 3
(1 ties)
Overview
| Nutrient | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | KOREAN BBQ SEASONED SHAVED PORK | Winner |
|---|---|---|---|
| Calories | 310 cal | 161 cal | |
| Protein | 19.0 g | 17.9 g | |
| Carbs | 10.3 g | 11.6 g | |
| Fat | 20.7 g | 4.5 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | KOREAN BBQ SEASONED SHAVED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | KOREAN BBQ SEASONED SHAVED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 466 MG | 429 MG |