SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES vs GARLIC AND HERB BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES: 5
vs
GARLIC AND HERB BONELESS PORK LOIN CHOPS: 5
(1 ties)
Overview
| Nutrient | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 134 cal | |
| Protein | 19.0 g | 21.4 g | |
| Carbs | 10.3 g | 1.8 g | |
| Fat | 20.7 g | 3.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 466 MG | 393 MG |