SPICY BERRY PEPPER JACK CHEESE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 7 out of 10 nutrient categories
SPICY BERRY PEPPER JACK CHEESE: 2
vs
BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | SPICY BERRY PEPPER JACK CHEESE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 338 cal | 211 cal | |
| Protein | 11.8 g | 12.7 g | |
| Carbs | 33.8 g | 5.6 g | |
| Fat | 17.7 g | 15.5 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BERRY PEPPER JACK CHEESE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 74 MG | 99 MG | |
| Sodium, Na | 544 MG | 148 MG |