SPICY BERRY PEPPER JACK CHEESE vs BLUEBERRIES CHEDDAR CHEESE & PRETZELS
Nutrition comparison per 100 g serving
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BLUEBERRIES CHEDDAR CHEESE & PRETZELS wins in 5 out of 10 nutrient categories
SPICY BERRY PEPPER JACK CHEESE: 4
vs
BLUEBERRIES CHEDDAR CHEESE & PRETZELS: 5
(1 ties)
Overview
| Nutrient | SPICY BERRY PEPPER JACK CHEESE | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calories | 338 cal | 141 cal | |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 33.8 g | 17.7 g | |
| Fat | 17.7 g | 5.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BERRY PEPPER JACK CHEESE | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 74 MG | 82 MG | |
| Sodium, Na | 544 MG | 259 MG |