SPICY BERRY MIX SEEDS & DRIED FRUIT vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SPICY BERRY MIX SEEDS & DRIED FRUIT wins in 7 out of 13 nutrient categories
SPICY BERRY MIX SEEDS & DRIED FRUIT: 7
vs
VIRGINIA PEANUTS: 3
(3 ties)
Overview
| Nutrient | SPICY BERRY MIX SEEDS & DRIED FRUIT | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 586 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BERRY MIX SEEDS & DRIED FRUIT | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BERRY MIX SEEDS & DRIED FRUIT | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.9 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 107 MG | 7 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |