SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 7 out of 11 nutrient categories
SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP: 3
vs
ONION SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 64.9 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 1,807 MG | 0 MG | |
| Sodium, Na | 1,509 MG | 8,714 MG |