SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP vs ITALIAN LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN LENTIL SOUP wins in 6 out of 11 nutrient categories
SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP: 4
vs
ITALIAN LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 59 cal | |
| Protein | 12.3 g | 4.2 g | |
| Carbs | 64.9 g | 10.1 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 1,807 MG | 0 MG | |
| Sodium, Na | 1,509 MG | 115 MG |