SPICY BEEF SLOW COOKER MEAL STARTER vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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SPICY BEEF SLOW COOKER MEAL STARTER wins in 6 out of 11 nutrient categories
SPICY BEEF SLOW COOKER MEAL STARTER: 6
vs
GARBANZOS CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | SPICY BEEF SLOW COOKER MEAL STARTER | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 103 cal | |
| Protein | 21.4 g | 5.6 g | |
| Carbs | 59.5 g | 15.9 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 28.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF SLOW COOKER MEAL STARTER | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPICY BEEF SLOW COOKER MEAL STARTER | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 32 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 833 MG | 278 MG |