SPICY BEEF SLOW COOKER MEAL STARTER vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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SPICY BEEF SLOW COOKER MEAL STARTER wins in 6 out of 11 nutrient categories
SPICY BEEF SLOW COOKER MEAL STARTER: 6
vs
BLACKEYE PEAS: 3
(2 ties)
Overview
| Nutrient | SPICY BEEF SLOW COOKER MEAL STARTER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 73 cal | |
| Protein | 21.4 g | 5.7 g | |
| Carbs | 59.5 g | 15.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 28.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF SLOW COOKER MEAL STARTER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEEF SLOW COOKER MEAL STARTER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 5.7 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 833 MG | 309 MG |