SPICY BEEF SLOW COOKER MEAL STARTER vs CECI BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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SPICY BEEF SLOW COOKER MEAL STARTER wins in 6 out of 10 nutrient categories
SPICY BEEF SLOW COOKER MEAL STARTER: 6
vs
CECI BEANS CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | SPICY BEEF SLOW COOKER MEAL STARTER | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 85 cal | |
| Protein | 21.4 g | 5.4 g | |
| Carbs | 59.5 g | 15.4 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 28.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BEEF SLOW COOKER MEAL STARTER | CECI BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 667 MG | 123 MG | |
| Sodium, Na | 833 MG | 269 MG |