SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF vs SAAG PANEER
Nutrition comparison per 100 g serving
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SAAG PANEER wins in 7 out of 11 nutrient categories
SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF: 3
vs
SAAG PANEER: 7
(1 ties)
Overview
| Nutrient | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | SAAG PANEER | Winner |
|---|---|---|---|
| Calories | 147 cal | 211 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 26.5 g | 7.8 g | |
| Fat | 2.4 g | 17.6 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | SAAG PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | SAAG PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 7.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 347 MG | 401 MG |