SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF vs PUNJABI CHOLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF: 5
vs
PUNJABI CHOLEY: 5
(1 ties)
Overview
| Nutrient | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calories | 147 cal | 162 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 26.5 g | 14.1 g | |
| Fat | 2.4 g | 9.9 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 347 MG | 458 MG |