SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF vs PALAK PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 6 out of 11 nutrient categories
SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF: 4
vs
PALAK PANEER: 6
(1 ties)
Overview
| Nutrient | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 147 cal | 254 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 26.5 g | 5.6 g | |
| Fat | 2.4 g | 23.2 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPICY BEEF FRIED RICE MEDIUM SPICY LONG GRAIN WHITE RICE BLENDED WITH SAVORY BEEF | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 6.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 347 MG | 401 MG |