SPICY BEAN PASTE vs COCONUT CREAM
Nutrition comparison per 100 g serving
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SPICY BEAN PASTE wins in 5 out of 11 nutrient categories
SPICY BEAN PASTE: 5
vs
COCONUT CREAM: 2
(4 ties)
Overview
| Nutrient | SPICY BEAN PASTE | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 427 cal | 225 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 45 g | |
| Fat | 36.7 g | 5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN PASTE | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEAN PASTE | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 2,833 MG | 125 MG |