Spicy Bean & Cheese Bowl vs 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese
Nutrition comparison per 100 g serving
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Spicy Bean & Cheese Bowl wins in 6 out of 12 nutrient categories
Spicy Bean & Cheese Bowl: 6
vs
4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese: 4
(2 ties)
Overview
| Nutrient | Spicy Bean & Cheese Bowl | 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Calories | 150 cal | 245.0 cal | |
| Protein | 8.9 g | 15.5 g | |
| Carbs | 11.5 g | 18.6 g | |
| Fat | 8.0 g | 12.4 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spicy Bean & Cheese Bowl | 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spicy Bean & Cheese Bowl | 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 239.6 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 13.2 MG | |
| Sodium, Na | 292 MG | 234.9 MG |