Spicy Bean & Cheese Bowl vs 16" Cheese Pizza on Whole Wheat and Soy Crust
Nutrition comparison per 100 g serving
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16" Cheese Pizza on Whole Wheat and Soy Crust wins in 6 out of 12 nutrient categories
Spicy Bean & Cheese Bowl: 4
vs
16" Cheese Pizza on Whole Wheat and Soy Crust: 6
(2 ties)
Overview
| Nutrient | Spicy Bean & Cheese Bowl | 16" Cheese Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Calories | 150 cal | 303 cal | |
| Protein | 8.9 g | 23 g | |
| Carbs | 11.5 g | 27 g | |
| Fat | 8.0 g | 10 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spicy Bean & Cheese Bowl | 16" Cheese Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spicy Bean & Cheese Bowl | 16" Cheese Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 300 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,147 MG | |
| Sodium, Na | 292 MG | 405 MG |