SPICY AVOCADOS vs TACO DIP
Nutrition comparison per 100 g serving
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TACO DIP wins in 8 out of 10 nutrient categories
SPICY AVOCADOS: 1
vs
TACO DIP: 8
(1 ties)
Overview
| Nutrient | SPICY AVOCADOS | TACO DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 77 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 11.7 g | 4 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AVOCADOS | TACO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.9 MG |
Minerals
| Mineral | SPICY AVOCADOS | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 289 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 344 MG |