SPICY AVOCADOS vs CHEAMY SPINACH DIP
Nutrition comparison per 100 g serving
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SPICY AVOCADOS wins in 6 out of 10 nutrient categories
SPICY AVOCADOS: 6
vs
CHEAMY SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | SPICY AVOCADOS | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 156 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AVOCADOS | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | SPICY AVOCADOS | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 594 MG |