SPICY ASIAN-STYLE STEAK BOWL vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY ASIAN-STYLE STEAK BOWL: 4
vs
BAKED GREEN BEAN CASSEROLE: 4
(2 ties)
Overview
| Nutrient | SPICY ASIAN-STYLE STEAK BOWL | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 87 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 19.3 g | 9.5 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ASIAN-STYLE STEAK BOWL | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 7.1 MG |
Minerals
| Mineral | SPICY ASIAN-STYLE STEAK BOWL | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 161 MG | 339 MG |