SPICY ASIAN STYLE NOODLES SWITCHBACK MEALS vs KING SOBA
Nutrition comparison per 100 g serving
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SPICY ASIAN STYLE NOODLES SWITCHBACK MEALS wins in 5 out of 12 nutrient categories
SPICY ASIAN STYLE NOODLES SWITCHBACK MEALS: 5
vs
KING SOBA: 4
(3 ties)
Overview
| Nutrient | SPICY ASIAN STYLE NOODLES SWITCHBACK MEALS | KING SOBA | Winner |
|---|---|---|---|
| Calories | 344 cal | 311 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 71.9 g | 60 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ASIAN STYLE NOODLES SWITCHBACK MEALS | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ASIAN STYLE NOODLES SWITCHBACK MEALS | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 1,312 MG | 344 MG | |
| Sodium, Na | 1,109 MG | 0 MG |