SPICY ARRABBIATA RISOTTO vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY ARRABBIATA RISOTTO: 5
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | SPICY ARRABBIATA RISOTTO | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 129 cal | |
| Protein | 2.8 g | 4.1 g | |
| Carbs | 24.0 g | 18.4 g | |
| Fat | 2.8 g | 4.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARRABBIATA RISOTTO | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | SPICY ARRABBIATA RISOTTO | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 386 MG | 279 MG |