SPICY ARRABBIATA RISOTTO vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ARRABBIATA RISOTTO wins in 6 out of 10 nutrient categories
SPICY ARRABBIATA RISOTTO: 6
vs
CAJUN STYLE ETOUFFEE BASE: 3
(1 ties)
Overview
| Nutrient | SPICY ARRABBIATA RISOTTO | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 130 cal | 61 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 24.0 g | 6.1 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARRABBIATA RISOTTO | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 1.5 MG |
Minerals
| Mineral | SPICY ARRABBIATA RISOTTO | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 386 MG | 490 MG |