SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE: 3
vs
MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 4.2 g | 9.4 g | |
| Carbs | 56.7 g | 17.5 g | |
| Fat | 0.4 g | 11.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 225 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 83 MG | 88 MG | |
| Sodium, Na | 1,008 MG | 356 MG |