SPICY ALMONDS vs BLACK BEAN ORGANIC DIP
Nutrition comparison per 100 g serving
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SPICY ALMONDS wins in 6 out of 11 nutrient categories
SPICY ALMONDS: 6
vs
BLACK BEAN ORGANIC DIP: 3
(2 ties)
Overview
| Nutrient | SPICY ALMONDS | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 76 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 13.3 g | 15.2 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ALMONDS | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ALMONDS | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 533 MG | 212 MG | |
| Sodium, Na | 500 MG | 606 MG |