SPICY AIR FRIED CHICKEN BITES vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
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SPICY AIR FRIED CHICKEN BITES wins in 6 out of 12 nutrient categories
SPICY AIR FRIED CHICKEN BITES: 6
vs
LASAGNA FRITTA: 4
(2 ties)
Overview
| Nutrient | SPICY AIR FRIED CHICKEN BITES | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 165 cal | 310 cal | |
| Protein | 15.3 g | 8.3 g | |
| Carbs | 17.7 g | 34.5 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AIR FRIED CHICKEN BITES | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY AIR FRIED CHICKEN BITES | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 682 MG | 631 MG |