Spices vs Salt
Nutrition comparison per 100 g serving
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Spices wins in 20 out of 29 nutrient categories
Spices: 20
vs
Salt: 4
(5 ties)
Overview
Vitamins
| Vitamin | Spices | Salt | Winner |
|---|---|---|---|
| Choline, total | 8.8 MG | 0 MG | |
| Folate, total | 82 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 1,438 MG | 24 MG | |
| Copper, Cu | 1.6 MG | 0.0 MG | |
| Iron, Fe | 9.8 MG | 0.3 MG | |
| Magnesium, Mg | 347 MG | 1 MG | |
| Manganese, Mn | 6.7 MG | 0.1 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 719 MG | 8 MG | |
| Selenium, Se | 13.5 UG | 0.1 UG | |
| Sodium, Na | 26 MG | 38,758 MG | |
| Zinc, Zn | 7.9 MG | 0.1 MG |