Spices vs Mustard
Nutrition comparison per 100 g serving
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Spices wins in 19 out of 29 nutrient categories
Spices: 19
vs
Mustard: 7
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Mustard | Winner |
|---|---|---|---|
| Choline, total | 11.3 MG | 22.4 MG | |
| Folate, total | 17 UG | 7 UG | |
| Niacin | 1.1 MG | 0.6 MG | |
| Pantothenic acid | 1.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 27 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 163.7 UG | 1.4 UG |
Minerals
| Mineral | Spices | Mustard | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 63 MG | |
| Copper, Cu | 1.3 MG | 0.1 MG | |
| Iron, Fe | 9.7 MG | 1.6 MG | |
| Magnesium, Mg | 171 MG | 48 MG | |
| Manganese, Mn | 12.8 MG | 0.4 MG | |
| Phosphorus, P | 158 MG | 108 MG | |
| Potassium, K | 1,329 MG | 152 MG | |
| Selenium, Se | 4.9 UG | 33.5 UG | |
| Sodium, Na | 20 MG | 1,104 MG | |
| Zinc, Zn | 1.2 MG | 0.6 MG |