Spices vs Spices
Nutrition comparison per 100 g serving
Ad 468x60
Spices wins in 21 out of 29 nutrient categories
Spices: 21
vs
Spices: 5
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 97.1 MG | 11.3 MG | |
| Folate, total | 180 UG | 17 UG | |
| Niacin | 9.9 MG | 1.1 MG | |
| Pantothenic acid | 1.1 MG | 1.4 MG | |
| Riboflavin | 2.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 97 UG | 27 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 125 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 1,359.5 UG | 163.7 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 1,140 MG | 443 MG | |
| Copper, Cu | 0.8 MG | 1.3 MG | |
| Iron, Fe | 22.0 MG | 9.7 MG | |
| Magnesium, Mg | 400 MG | 171 MG | |
| Manganese, Mn | 9.8 MG | 12.8 MG | |
| Phosphorus, P | 436 MG | 158 MG | |
| Potassium, K | 2,683 MG | 1,329 MG | |
| Selenium, Se | 14.1 UG | 4.9 UG | |
| Sodium, Na | 452 MG | 20 MG | |
| Zinc, Zn | 5.4 MG | 1.2 MG |