Spices vs Salt
Nutrition comparison per 100 g serving
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Spices wins in 21 out of 29 nutrient categories
Spices: 21
vs
Salt: 4
(4 ties)
Overview
Vitamins
| Vitamin | Spices | Salt | Winner |
|---|---|---|---|
| Choline, total | 97.1 MG | 0 MG | |
| Folate, total | 274 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1.3 MG | 0 MG | |
| Vitamin A, RAE | 293 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 566.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,359.5 UG | 0 UG |
Minerals
| Mineral | Spices | Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 1,246 MG | 24 MG | |
| Copper, Cu | 1.8 MG | 0.0 MG | |
| Iron, Fe | 42.5 MG | 0.3 MG | |
| Magnesium, Mg | 694 MG | 1 MG | |
| Manganese, Mn | 6.4 MG | 0.1 MG | |
| Phosphorus, P | 481 MG | 0 MG | |
| Potassium, K | 4,466 MG | 8 MG | |
| Selenium, Se | 29.3 UG | 0.1 UG | |
| Sodium, Na | 211 MG | 38,758 MG | |
| Zinc, Zn | 4.7 MG | 0.1 MG |