SPICED RICE WITH RAISINS vs WHOLE GRAIN & WILD RICE MUSHROOM RECIPE
Nutrition comparison per 100 g serving
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WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 7 out of 13 nutrient categories
SPICED RICE WITH RAISINS: 4
vs
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 7
(2 ties)
Overview
| Nutrient | SPICED RICE WITH RAISINS | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calories | 359 cal | 368 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 55.4 g | 75.4 g | |
| Fat | 13.0 g | 1.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED RICE WITH RAISINS | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 2.1 MG |
Minerals
| Mineral | SPICED RICE WITH RAISINS | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 348 MG | 1,000 MG |